Workshop ‘the art of letting go’
Introduction to the workshop
Designed to meet the needs of people seeking to soothe and reconnect with themselves, this workshop offers a creative moment of relaxation and rejuvenation. The aim is to enable everyone, especially people with anxiety, to take a break from their hectic daily lives and take care of themselves. Intuitive art painting lets us let go, reconnecting with our inner child and practicing the wonder of the present moment by creating abstract paintings.
For whom?
This workshop is for anyone looking for a moment of well-being and letting go. Whether you feel the need to take a break for some self-care, or are looking to create deeper bonds within your team, this small-group, caring workshop is designed for you.
Workshop sequence
The +- 3-hour workshop is divided into several stages:
Welcoming and anchoring
– Presentation and anchoring moment.
Inspiration and awareness exercises
– Exercises are proposed to inspire participants and awaken their creativity.
Intuitive painting workshop
– Participants are invited to express themselves through intuitive painting, without constraints or judgments, to encourage letting go and creativity.
Don't worry about a thing!
All necessary materials are provided: canvas, brushes, paints and other creative tools. If you’d like to work on a different medium, you can also bring your own canvas.
We take care of all the clean-up after the workshop, allowing you to enjoy your experience to the full without any hassle.
Finally, each participant leaves with his or her own creation, a unique souvenir of this moment of letting go and creativity.